Starch blockers or carbohydrates have entered a lucrative slimming market that aims to help you lose weight and continue to use their attractive foods rich in starch, such as potatoes, bread and pasta.
So, how does the carbohydrate blocker work?
Starch blockers prevent the digestion of a certain amount of carbohydrates. Reduce the consumption of carbohydrates and calories. Part of her makeup – extracts of beans and wheat, in addition, of white beans. The main active principle of carburetor blockers is white kidney beans. It can interfere with alpha-amylase, a digestive enzyme that converts carbohydrates. The immobilizing effect of white kidney beanscauses many carbohydrates to pass unreacted through the digestive system.
People with high metabolism make it easier to lose weight.
Metabolism refers to the process of swallowing, burning and eliminating the food you eat. If you have a low metabolic rate, then you will store more fat. If this is your problem, regular exercise and control of your diet will not help you lose weight. One of the advantages of carbohydrate blockers is the ability to increase the metabolic rate. With it, you can lose this weight.
There are still arguments in favor of whether these carbohydrate blockers really work. Research at the Mayo Clinic showed that between 4,000 and 6,000 mg of bean extract or white kidney beansare needed to decrease the digestion of carbohydrates. Unfortunately, many carbohydrate blockers on the market have less than 4,000 mg of white kidney beans. In fact, most of them contain significantly less than the recommended dose, which is an insignificant 500 mg of white bean extract. They also found that there were no signs of weight loss while slowing the digestion of carbohydrates.
Another reason why they do not work is that white kidney beansclinical trials are done in a laboratory. In the real body, there is a digestive system with juices that blocks carb before it can function to neutralize the alpha-amylase enzyme.
White kidney beans learned about the results of the kidney beans good for diet and continued to produce an improved version of white kidney beans. During clinical trials, the new white kidney beansor phase 2 shows that it can neutralize more than 560 grams of dietary starch or 2250 calories of starch, while white kidney beanscan limit only 30 and 45 g of carbohydrates. In addition, digestive juices did not adversely affect the new 100% carburetor.
So, are carbohydrate blockers used for you?
They may not be the main source of your weight loss program, but they are happy to deal with when you have a random desire to eat your favorite carbohydrates, but do not forget to eat in moderation. Now that you have a way to expand your food choices a bit and is kidney beans good for weight loss, you do not feel this type of stress with a limited diet plan. In addition, they can help you maintain your diet. If you plan to take them to limit carbohydrate digestion or maintain your weight, do so before eating.