Tips to Help You Fight Physical Frailty

Tips to Help You Fight Physical Frailty

As the human body ages, it sees an incredible amount of changes. The hair turns from a lovely brown or blonde colour, to a head full grey hair. The skin becomes looser, and the body as a whole tends to become a bit more tired. Unfortunately, as a person ages, they can become a lot weaker, frail even.

Up until recently, there wasn’t anything that someone could do about becoming physically frail. As soon as the process of aging began, you just went along for the ride. Luckily, thanks to advancements in technology and an extensive amount of research, there are things that can be done to prevent the onset of physical frailty. Keep reading to learn some helpful tips for keeping your body healthy and strong.

Be Aware of the Symptoms

Aging brings about plenty of changes in a person’s lifestyle. If you or a loved one are going through the process of aging, make sure to watch out for the following symptoms of frailty so that you’re able to do something about it before it’s too late.

  • You’re unintentionally losing weight and becoming smaller
  • You walk extremely slow
  • You have a low energy level due to severe exhaustion
  • You feel weak

Get Out of the House

One of the causes of frailty is decreased muscle mass, so one of the best ways to prevent frailty is by being active. If you’re getting out of the house and engaging in activities that require you to use your muscles, such as walking, biking, or even just getting out of the house to go shopping, then you’ll have a much better chance at fighting off physical frailty.

Eat Healthy Food

A lot of people think that because they’re older, they’re able to eat whatever they want. It’s like they get a free pass from having to take care of themselves, which is absolutely ridiculous. Taking care of your body is essential throughout your whole life, but especially when you’re older. You want to make sure that you’re getting plenty of protein in your diet, so try adding the following foods to your daily meal plan:

  • Eggs
  • Almonds
  • Cottage cheese
  • Chocolate milk
  • Lean ground beef

Healthy Body, Healthy Mind

One of the most important aspects of maintaining a strong, healthy body, is to make sure that your mind is working on the same page. If you have negative thoughts taking up headspace, most things in your life are going to be consumed by negativity, as well. Try doing some positive self-talk on a regular basis, and seek help if you’re dealing with depression. If you want your body to be healthy, your mind needs to be healthy, as well.

Even though aging is an inevitable part of life, it’s a part of life that most people struggle with the most, especially if you suffer from physical frailty. If you’re feeling your body get weaker and weaker, speak to your doctor about physical frailty, and discuss steps you can take to gain back control of your body.